More people are concerned about their health than ever, and everyone is looking for guidance on how to meet their health and wellness needs. Many people know the basics of wellness – eating right and exercise – but often don’t have the tools needed to make concrete, sustainable changes. That’s where nutrition and fitness coaches come in. While fitness and nutrition are just two parts of whole-person health, coaches often play a much larger role in the lives of their clients.
A nutrition and fitness coach is a wellness expert who mentors clients on how to make lifestyle changes that meet personal exercise and dietary goals. Nutrition and fitness coaches work with clients to help them discover how to best fuel their bodies, live healthy lives, and find the best wellness routines to fit their specific lifestyles. Their responsibilities and careers can be very similar to those of Health Coaches, although Health Coaches typically have a broader range of focus than nutrition and fitness coaches do.
- Meeting with clients online or in person individually or in group settings to discuss and set achievable short- and long-term goals
- Providing safe, supportive spaces to explore clients’ goals and intentions
- Empowering clients to take their health into their own hands
- Helping clients understand their motivations and create behavior change
- Supporting clients in developing sustainable meal, exercise, or other wellness plans tailored to their goals
- Encouraging mindfulness in all aspects of their clients’ lives
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