How Much Sugar and Inflammation

The American Heart Association recommends that most women consume no more than 100 calories per day of added sugars, and most men consume no more than 150 calories per day of added sugars. This is equivalent to about 6 teaspoons (25 grams) and 9 teaspoons (36 grams) per day, respectively.

It's important to note that these recommendations apply to added sugars, which are sugars that are added to foods and beverages during processing or preparation, rather than those that are naturally present in foods. Examples of added sugars include white sugar, brown sugar, and high-fructose corn syrup.

It's generally a good idea to limit your intake of added sugars as part of a healthy diet, as consuming large amounts of sugar has been linked to a range of negative health effects, including weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes, heart disease, and some cancers.

To reduce your intake of added sugars, you can try the following strategies:

• Choose unsweetened or minimally sweetened foods and beverages whenever possible.

• Read labels carefully and choose foods and beverages that are low in added sugars.

• Use alternative sweeteners, such as honey, maple syrup, or stevia, in moderation.

• Prepare your own meals and snacks using whole, unprocessed ingredients.

• Choose fruit for a sweet treat instead of sugary snacks or desserts.

By making these changes, you can help reduce your intake of added sugars and adopt a healthier diet overall.

There is some evidence to suggest that high levels of sugar intake may contribute to inflammation in the body. Sugar is a type of carbohydrate that is found naturally in many foods, such as fruits, vegetables, and grains, as well as added to foods and drinks as a sweetener.

Elevated levels of sugar in the diet can lead to the development of insulin resistance, a condition in which the body becomes less sensitive to the hormone insulin. Insulin resistance can contribute to inflammation and increase the risk of developing chronic diseases such as obesity, type 2 diabetes, and heart disease.

Eating a diet high in added sugars, particularly in the form of sugary drinks, has been linked to increased levels of inflammation markers in the body. On the other hand, following a diet that is low in added sugars and high in whole, unprocessed foods may help to reduce inflammation. It's important to note that more research is needed to understand the relationship between sugar and inflammation in the body.