Almonds have been making some headlines in regards to how they affect exercise. Eating almonds after exercising can provide several benefits for your body. Almonds are a good source of protein, which can help to repair and rebuild muscle tissue after a workout. They also contain healthy fats, which can help to reduce inflammation and support overall cardiovascular health. Additionally, almonds are a good source of magnesium, which is important for muscle and nerve function and can help to reduce muscle cramps and soreness after exercise.
The protein, healthy fats, and fiber in almonds can also help to keep you feeling full and satisfied after a workout, which can help to prevent overeating and promote weight loss. The magnesium and potassium in almonds may also aid in replenishing electrolytes lost during intense workout or sweating. In summary, eating a handful of almonds as a post workout snack can provide you with a good balance of protein, healthy fats and minerals, helping with muscle rebuilding, inflammation, and satisfying hunger.
Additionally, 12,13-DiHOME (12,13-dihydroxy-9Z-octadecenoic acid) has been a strong point in how almonds affect exercise. 12,13 DiHOME is a derivative of linoleic acid, an omega-6 polyunsaturated fatty acid that is found in many vegetable oils and animal-derived products. It is an oxygenated fatty acid and a lipoxygenase metabolite that can be produced by many species of plants and animals. It has been found to have various biological activities, including anti-inflammatory, antimicrobial, and anticancer properties.
In the research field, 12,13-DiHOME is considered a PPAR-α agonist. PPAR-α is a protein that regulates the expression of genes involved in lipid metabolism, glucose homeostasis, and inflammation. Activation of PPAR-α by 12,13-DiHOME has been shown to promote the burning of fatty acids, improve insulin sensitivity, and reduce inflammation in animal models.
12,13-DiHOME has also been studied for its potential role in cancer treatment. Studies in cell culture and animal models have shown that it can inhibit the growth and spread of various types of cancer cells, including lung, breast, and colon cancer.
It is worth to notice that 12,13-DiHOME is not an extensively studied compound and most of the information currently available is based on pre-clinical studies, further research is needed to evaluate the potential therapeutic benefits of this compound in humans.
Post-workout results and reports of those who ate a handful of almonds prior to exercising include less tension and fatigue.
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