Celery Juice

I was talking to a friend today about nutrition and he mentioned celery juice as his go to elixir, along with fasting and some other holistic nutrition efforts...

Celery juice has been touted as a healthful beverage, with some people claiming it can help with a variety of health conditions such as reducing inflammation, improving digestion and boosting energy levels. However, there is limited scientific research to support these claims. Celery does contain some vitamins and minerals, but it is not a significant source of any essential nutrients. Some people may find that drinking celery juice helps with symptoms of certain health conditions, but more research is needed to confirm these benefits.

It is believed to have anti-inflammatory properties due to the presence of certain compounds such as apigenin, luteolin and quercetin. These compounds are found in the celery leaves and stalks and are known to have antioxidant and anti-inflammatory effects. Additionally, celery contains other compounds such as polyacetylenes and flavonoids which also have anti-inflammatory properties.

Some people claim that drinking celery juice can help reduce inflammation in the body, but there is limited scientific research to support this claim. More studies are needed to determine the specific mechanisms by which celery juice may reduce inflammation and to confirm its effectiveness in treating inflammatory conditions.

It's also important to note that celery juice may interact with certain medications, so it's always best to consult a healthcare professional before adding celery juice to your diet, especially if you have an existing medical condition.

How much should I drink?  There is no specific recommended amount of celery juice to drink for health benefits, as the optimal dosage has not been established through scientific research. Some people who consume celery juice for its alleged health benefits recommend drinking 16 ounces (about 500 ml) of celery juice on an empty stomach in the morning. Others suggest drinking smaller amounts, such as 4-8 ounces, several times throughout the day.

It's important to note that drinking large amounts of celery juice may not be appropriate for everyone, and it's always best to consult a healthcare professional before making significant changes to your diet.

Also, drinking celery juice is not a substitute for other healthy lifestyle habits, such as eating a balanced diet, getting regular exercise, and getting enough sleep.